8/9/2023 0 Comments Cereal![]() Or try topping a lower-sugar option with fruit, which will add fiber, as well as sweeten it up without any added sugars. ![]() One way to keep the sweetness without overdoing it on added sugars is to blend half a serving of a favorite sugary cereal with half a serving of a less sugary one. When you consider the fact that people tend to eat more than one serving of cereal in a meal, you see how the sugars can add up. Among the 10 that are recommended in our ratings, eight had around 1 teaspoon (4 grams) of added sugars or less per serving, and all received Excellent or Very Good taste scores.ĬR's nutrition experts recommend choosing a cereal with less than 6 grams of added sugars (1½ teaspoons). If some sugar helps you make a fiber-rich, nutrient-packed cereal part of your morning routine, it's worth it.Īnd our testers gave several lightly sweetened cereals high marks for nutrition and taste. "Let's pick our battles wisely," Salge Blake says. To be clear, a cereal doesn't have to be sugar-free to make it a healthy breakfast. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low. Cheerios can help lower cholesterol as part of a heart healthy diet. They also cost around twice as much as traditional cereals. A breakfast cereal you can feel good about, each great-tasting serving of Original Cheerios is cholesterol free and delivers 1 gram of soluble fiber and 2.5 grams of total fat. None of the six grain-free cereals was a flavor standout. As for sugars, several lower-sugar grain cereals in our tests earned top marks for taste. Launched a year after the first frosted corn flake cereal Posts Corn-Fetti Frosted Flakes have long outlasted the version from their rival cereal maker. Serving cereal with a cup of low-fat dairy or soy milk, or ¾ cup of low-fat yogurt, adds around 8 grams of protein, similar to an egg, Keating says. Frosted Flakes, 1952 MDV Edwards/Shutterstock Since 1952, kids and adults have been enjoying Kelloggs Frosted Flakes (via Kelloggs ). You don't have to go grain-free to get more protein. Those on the higher side for protein rely, in many cases, on processed isolated proteins from sources like lentils, milk, and peas. Their carbs come from bean flours, cassava (a root vegetable), and tapioca and potato starches instead of from grains. (The grain cereals have 2 to 15 grams of protein and 0 to 18 grams of added sugars.) They aren't low-carb, though. If you have diabetes, eating breakfast serves another important role: It can help stabilize your blood sugar. It can jump-start your metabolism, prevent food cravings, and help you lose weight. After seeing these data it will never be the same for me to eat Fruity. ![]() The ones we looked at range from 4 to 12 grams of protein and 0 to 4 grams of added sugars per serving some are sweetened with allulose or monk fruit, sugar substitutes with negligible calories. Can Cereal Be Healthy Cereal Tips Hidden Sweeteners You may have heard that breakfast is the most important meal of the day. If you like to eat cereal, do yourself a favor and avoid this dataset at all costs. Their higher protein and lower sugars content can make grain-free cereals seem appealing, particularly to people on a paleo or keto diet.
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