![]() However, the type of sugar in each juice is different. Both juices have around 24 grams of sugar per cup. When it comes to sugar content, orange juice and apple juice are pretty similar. Is There More Sugar in Orange Juice Or Apple Juice? They also said that apple juice was more refreshing and had a better aroma than orange juice. When asked why they preferred apple juice over orange juice, respondents cited its sweetness and flavor as the main reasons. The study surveyed 1,000 people and found that while orange juice was still the second most popular choice, it trailed behind apple juice by a significant margin.Īpple juice was preferred by 36 percent of respondents, while only 24 percent said they preferred orange juice. The research, conducted by the National Food Service Management Institute, found that apple juice was the most popular fruit juice among Americans aged 18 and over. If you want to boost your immunity or give your body a nutrient-rich treat, reach for either a vegetable or fruit based juice instead of something processed or sugary next time you’re thirsty!Īpple juice is more popular than orange juice, according to a new study. Ultimately, both vegetable juices and fruit juices offer a plethora of health benefits that can’t be found in other types of beverages. So which type of juice is the healthiest for you? Some of the best fruits to include in your juice are apples, oranges, grapefruits, berries, and pears. In addition to being a great source of hydration, fruit juice can also help improve your digestion and give you more energy. Unlike sugary sodas or sports drinks, fruit juice contains natural sugars that won’t give you a sugar crash later on. Some of the best vegetables to include in your juice are leafy greens like spinach and kale, as well as carrots, tomatoes, beets, and cucumbers.įruit juice is also full of nutrients that are essential for good health. Vegetable juice is packed with vitamins, minerals, and antioxidants that can help boost your immune system, fight off disease, and promote overall good health. However, when it comes down to it, there are really only two types of juice that are truly healthy for you: vegetable juice and fruit juice. When it comes to juicing, there are a lot of options out there and it can be hard to know which one is the healthiest. ![]() Finally, apple juice usually contains fewer calories than orange juice. Fiber is important for keeping the digestive system healthy and promoting regularity. This can be a good thing for people who are trying to cut down on sugar in their diet.Īdditionally, apples are a good source of fiber, while oranges are not. For one, apples are generally more tart than oranges, so their juice tends to be less sweet. There are a few reasons why some people might say that apple juice is better than orange juice. Whichever one you choose, make sure to pick 100% fruit juices without any added sugar for the best health benefits.Ĭredit: Why is Apple Juice Better Than Orange Juice? However, if you want a Juice with more antioxidants, then apple juice is the better choice. If you’re looking for a Juice with more Vitamin C, then orange juice is the way to go. Orange juice also contains flavonoids, which are compounds that have been shown to have several health benefits, including reducing inflammation and protecting against heart disease.īoth apple juice and orange juice have their pros and cons, but overall they are both healthy choices. Orange juice is made from oranges, which are a good source of vitamin C and folate. Apple juice also contains antioxidants, which can help protect your cells from damage. They are both made from fruits that are rich in vitamins and minerals, and they have a number of health benefits.Īpple juice is made from apples, which are a good source of fiber and vitamin C. Juicing - Which is Better? Apple Juice Or Orange Juice MeaningĪpple juice and orange juice are two of the most popular fruit juices in the world. Have a correction or suggestions? Shoot us an email.Smoothies vs. Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) USDA sources for nutritional information:Īpple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Orange juice is an excellent source of Vitamin C.ĭetailed nutritional comparison of apple juice and orange juice is analyzed below.Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in apple juice and orange juice:
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